Archives

We never drink enough water and when you’re on a busy charter it’s easy to forget to top up those water levels. Plus we all over indulge a little over the festive period when it comes [...]

It’s almost the end of another year, time to reflect and remember all of the good times you had in 2017. We all know that after the parties and festivities of December, January can be a bit of a [...]

A new year, a new you… well, that’s what we all tell ourselves. Things are looking up and everyone is all about self improvement in January, so it’ll be a lot of on deck [...]

Mirror mirror on the wall………… Please help me to see if all this exercise is paying off and I can indeed get the body shape I dream of? Introducing Naked. Naked is much more than just a mirror. It [...]